Swim Session List

Session No.	Type	Description	Distance (m)
1	Endurance	Pacing Pyramid	2950
2	Power	Multiple Interval Decreasing Distance	2800
3	Speed	Fast/Easy Decreasing Distance	2800
4	Endurance	Multiple Interval Decreasing Distance	3000
5	Power	Pull / Swim Sets	2950
6	Speed	Fast/Easy 100s	3000
7	Endurance	Single Interval Decreasing Distance	2900
8	Power	Time Pyramid	3000
9	Speed	Multiple Interval Decreasing Distance plus IM	2700
10	Endurance	Hard/Easy Pyramid	2800
11	Power	Paddles, Pull, Swim Pyramids	2900
12	Speed	Fast/Steady Decreasing Distance	2825
13	Endurance	Pull, Kick, Swim Repeats	2800
14	Power	Small Pyramid plus IM	3000
15	Speed	Increasing Pace Sets	2500
16	Endurance	Decreasing Distance Sets	3000
17	Power	10s Rest Sets	3000
18	Speed	Varying Pace 100s	3000
19	Endurance	Drill Sets	2600
20	Power	Fast/Drill Decreasing Distance	2750
21	Speed	50 & 25 Sprints	2500
22	Endurance	Fast/Easy Repeats	3000
23	Power	Swim / Pull / Paddle Sets	2600
24	Speed	50 Sprints	2550
XX	Speed	Time Trial	2400